Soccer Fitness Experience
The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.
Episodes
Apr 30, 2019
Apr 30, 2019
26 min
Join in as we chat with Erica Suter, MS, CSCS about fitness in soccer players from ages 8-18. You can find Erica on instagram, and the web. Check out her latest book, Total Youth Soccer Fitness as well!
Apr 24, 2019
Apr 24, 2019
34 min
Warren Fitzmorris is the Mental Performance Coach for the Ochsner Health System in New Orleans, Louisiana. He holds a Master’s in Sport Psychology & Motor Behavior, which he uses to work with athletes and teams on improving confidence, focus, and mindfulness.
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Contact Warren here if you have any questions:
Warren.Fitzmorris@ochsner.org
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Apr 17, 2019
Apr 17, 2019
44 min
Erwin Seguia, DPT, CSCS joins the show and talks all about recovery. Erwin is a Physical Therapist and Strength coach in the NYC Area. You can find him on instagram, or on the web.
Apr 10, 2019
Apr 10, 2019
24 min
Listen in as Andy and Berg discuss the benefits of sleep on recovery.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Apr 3, 2019
Apr 3, 2019
34 min
Nicole Surdyka, DPT, CSCS joins the show and talks all about the hamstrings. Nicole is a Physical Therapist and Strength coach in the Los Angeles Area. You can find her on instagram, or on the web.
Mar 27, 2019
Mar 27, 2019
14 min
We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game.
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Reference 📚:
Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Mar 19, 2019
Mar 19, 2019
25 min
Listen in as Berg and Andy interview Matt Mahoney! Matt is a professional soccer player for Sacramento Republic FC. He grew up playing in Red Bulls and Cosmos Academies in NYC, went on to play for Temple University, and now plays in the USL. You can find him on instagram here.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Mar 13, 2019
Mar 13, 2019
27 min
Pre-match nutrition is key to succeeding on game day. Listen in for the strategies you need to implement starting 48 hours before match time.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Mar 6, 2019
Mar 6, 2019
20 min
Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
instagram.com/junieroo
Feb 27, 2019
Feb 27, 2019
23 min
Berg and Andy discuss what you need to be a faster soccer player.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios