Soccer Fitness Experience
Welcome to the Soccer Fitness Experience

Welcome to the Soccer Fitness Experience

February 16, 2019

Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!

How do I Improve My Stamina?

How do I Improve My Stamina?

February 17, 2019

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.

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References đŸ“š:

Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.

Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How do I Lose Weight?

How do I Lose Weight?

February 17, 2019

Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight!

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Will a Six-Pack Help My Soccer Game?

Will a Six-Pack Help My Soccer Game?

February 17, 2019

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack.

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Reference📚:

Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997.

Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19.

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios 

 

How Do I Improve My Speed?

How Do I Improve My Speed?

February 27, 2019

Berg and Andy discuss what you need to be a faster soccer player.

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios 

Junior Rosero: Fitness & The Road to Professional Soccer

Junior Rosero: Fitness & The Road to Professional Soccer

March 6, 2019

Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective.

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios 

instagram.com/junieroo

 

What Should I Eat Before a Match?

What Should I Eat Before a Match?

March 13, 2019

Pre-match nutrition is key to succeeding on game day. Listen in for the strategies you need to implement starting 48 hours before match time.

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Matt Mahoney: Life as a Professional Soccer Player

Matt Mahoney: Life as a Professional Soccer Player

March 19, 2019

Listen in as Berg and Andy interview Matt Mahoney! Matt is a professional soccer player for Sacramento Republic FC. He grew up playing in Red Bulls and Cosmos Academies in NYC, went on to play for Temple University, and now plays in the USL. You can find him on instagram here. 

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios 

Should I Workout Before a Game?

Should I Workout Before a Game?

March 27, 2019

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game.

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Reference 📚:

Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press.

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios 

Dr. Nicole Surdyka: Hamstrings 101

Dr. Nicole Surdyka: Hamstrings 101

April 3, 2019

Nicole Surdyka, DPT, CSCS joins the show and talks all about the hamstrings. Nicole is a Physical Therapist and Strength coach in the Los Angeles Area. You can find her on instagram, or on the web.