Soccer Fitness Experience
The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.
Episodes
Feb 17, 2019
Feb 17, 2019
16 min
Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack.
-
Reference📚:
Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997.
Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19.
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Feb 17, 2019
Feb 17, 2019
24 min
Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight!
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Feb 17, 2019
Feb 17, 2019
18 min
Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.
-
References 📚:
Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.
Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Feb 16, 2019
Feb 16, 2019
1 min
Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!