Soccer Fitness Experience
The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.
Episodes
Aug 7, 2019
Aug 7, 2019
15 min
Are laceless cleats good? Are they safe? Andy and Berg debate.
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Jul 31, 2019
Jul 31, 2019
20 min
Berg and Andy dive in on what's great & what are the limitations about bodyweight exercise!
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Jul 24, 2019
Jul 24, 2019
19 min
Listen in as Berg and Andy discuss some of the keys for returning from ACL injury are.
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Jun 19, 2019
Jun 19, 2019
26 min
Today we have 2 Registered Dietitians on the podcast to talk about what strategies you need to know about fueling your body as an athlete!
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Jun 12, 2019
Jun 12, 2019
26 min
Andy and Berg discuss what strategies you can use to reduce your risk of injury in soccer.
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Jun 5, 2019
Jun 5, 2019
27 min
Today Andy and Berg discuss 5 facts soccer players NEED to know about concussion.
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
May 29, 2019
May 29, 2019
24 min
Join in as Berg and Andy discuss what agility is (and is not), as well as what you need to do to improve it!
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
May 22, 2019
May 22, 2019
29 min
Listen in as Berg and Andy discuss how to gain muscle to be a stronger soccer player.
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
May 15, 2019
May 15, 2019
21 min
Andy and Berg break down how you should best train for indoor soccer.
-
References:
C. Castagna, J.C.B. Alvarez
Physiological demands of an intermittent futsal-oriented high-intensity test
J Strength Cond Res, 24 (2010), pp. 2322-2329
V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al.
Intensity of official futsal matches
J Strength Cond Res, 25 (2011), pp. 2482-2487
J.F. da Silva, D. Detanico, L.T. Floriano, et al.
Levels of muscle power in soccer and futsal athletes of different categories and positions
Motricidade, 8 (2012), pp. 14-22
Z. Milanović, G. Sporiš, N. Trajković, et al.
Differences in agility performance between futsal and soccer players
Sport Sci, 4 (2011), pp. 55-59
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
May 8, 2019
May 8, 2019
32 min
Join in as we chat with Steward Ceus, a professional keeper for the Colorado Springs Switchbacks in the USL. Steward has experience playing for the Haitian National Team, including selections for the 2015 Goald Cup and 2016 Copa America Centenario. You can find Steward on instagram, and on the web.