Soccer Fitness Experience

Should I Wear Laceless Cleats?

Are laceless cleats good? Are they safe? Andy and Berg debate.
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What are the Pros and Cons of Bodyweight Exercises?

Berg and Andy dive in on what's great & what are the limitations about bodyweight exercise!
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Keys to Returning from ACL Injury

Listen in as Berg and Andy discuss some of the keys for returning from ACL injury are.
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Austin Win & Marissa Case: Nutrition for Footballers

Today we have 2 Registered Dietitians on the podcast to talk about what strategies you need to know about fueling your body as an athlete!
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How Do I Reduce My Injury Risk?

Andy and Berg discuss what strategies you can use to reduce your risk of injury in soccer.
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What is a Concussion?

Today Andy and Berg discuss 5 facts soccer players NEED to know about concussion.
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How Do I Improve My Agility?

Join in as Berg and Andy discuss what agility is (and is not), as well as what you need to do to improve it!
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How Do I Gain Muscle?

Listen in as Berg and Andy discuss how to gain muscle to be a stronger soccer player.
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Instagram.com/thesoccerobsessed
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How Should I Train for Futsal?

Andy and Berg break down how you should best train for indoor soccer.
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References:
C. Castagna, J.C.B. Alvarez
Physiological demands of an intermittent futsal-oriented high-intensity test
J Strength Cond Res, 24 (2010), pp. 2322-2329
 
V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al.
Intensity of official futsal matches
J Strength Cond Res, 25 (2011), pp. 2482-2487
 
J.F. da Silva, D. Detanico, L.T. Floriano, et al.
Levels of muscle power in soccer and futsal athletes of different categories and positions
Motricidade, 8 (2012), pp. 14-22
 
Z. Milanović, G. Sporiš, N. Trajković, et al.
Differences in agility performance between futsal and soccer players
Sport Sci, 4 (2011), pp. 55-59
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
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Steward Ceus: Goalkeeper Training 101

Join in as we chat with Steward Ceus, a professional keeper for the Colorado Springs Switchbacks in the USL. Steward has experience playing for the Haitian National Team, including selections for the 2015 Goald Cup and 2016 Copa America Centenario. You can find Steward on instagram, and on the web.