Soccer Fitness Experience
The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.
Episodes
Dec 1, 2019
Dec 1, 2019
25 min
- What is Shin splint
- Why does it happen?
- How do I fix it?
References:
Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018
Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34(1): 32-40.
Nov 24, 2019
Nov 17, 2019
Nov 17, 2019
18 min
Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)
Nov 13, 2019
Nov 13, 2019
14 min
What is Keto?
Analysis of the sport of soccer for type of energy demand
Keto's place in the in and off-season
Nov 6, 2019
Oct 30, 2019
Oct 9, 2019
Oct 9, 2019
19 min
Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the day! In this podcast Andy and Berg go over how to makes sure you're hydrated, tips to stay hydrated throughout the day and more..
Oct 2, 2019
Aug 21, 2019
Aug 21, 2019
20 min
Andy and Berg discuss the benefits and potential risks for doing olympic lifts as a soccer player.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Aug 14, 2019
Aug 14, 2019
18 min
Berg and Andy discuss what you need to do for a successful return to your team after the offseason.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios