Soccer Fitness Experience
The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.
Listen on:
Episodes
Sunday Dec 01, 2019
Sunday Dec 01, 2019
- What is Shin splint
- Why does it happen?
- How do I fix it?
References:
Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018
Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34(1): 32-40.
Sunday Nov 24, 2019
Sunday Nov 17, 2019
Sunday Nov 17, 2019
Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
What is Keto?
Analysis of the sport of soccer for type of energy demand
Keto's place in the in and off-season
Wednesday Nov 06, 2019
Wednesday Oct 30, 2019
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the day! In this podcast Andy and Berg go over how to makes sure you're hydrated, tips to stay hydrated throughout the day and more..
Wednesday Oct 02, 2019
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Andy and Berg discuss the benefits and potential risks for doing olympic lifts as a soccer player.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Berg and Andy discuss what you need to do for a successful return to your team after the offseason.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
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