Soccer Fitness Experience
The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.
Episodes
Feb 19, 2020
Feb 19, 2020
25 min
Listen in as Berg and Andy give you a full breakdown of how to do a full conditioning program while you have a lower leg injury.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Feb 18, 2020
Feb 18, 2020
27 min
Listen in as Andy and Berg interview Julia Eyre, CSCS on the psychology of penalties. Julia is the owner of White Lion Performance, and can be found on instagram @WhiteLionPerformance.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Feb 9, 2020
Feb 9, 2020
20 min
Listen in as we interview Tori Corasco as we learn about what key attributes a keeper should have. Tori has experience as a goalkeeper at the collegiate and professional levels. She is currently a GK coach at The Keeper Institute in Southern NJ, and can be found on instagram here.
Jan 26, 2020
Jan 26, 2020
25 min
Key points:
- Coach sets intensity
- Return to play needs to be better
- Tracking your workload is not difficult
- It takes 72-96 hours to recover 100%
- Your warm up needs to be intense
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Jan 19, 2020
Jan 19, 2020
23 min
In today's podcast Andy and Berg discuss how Adama Traoré huge physique could impact his longevity in soccer.
Jan 12, 2020
Jan 12, 2020
31 min
Listen in as Berg and Andy interview Cody Mansfield, DPT. Cody is a physical therapist at The Ohio State University who helps soccer players and active individuals recovery from injury. He can be reached via email at cody.mansfield@osumc.edu or on twitter @mansfieldcody.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Dec 29, 2019
Dec 29, 2019
31 min
In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation.
Reference:
Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.
Dec 22, 2019
Dec 22, 2019
14 min
In today's podcast, Andy and Berg go over whether sex before a game has any impact on your perform
affect performance?
References 📚:
Stefani, L., Galanti, G., Padulo, J., Bragazzi, N. and Maffulli, N. (2019). Sexual Activity before Sports Competition: A Systematic Review.
Anshel, M. H. (1981). Effects of Sexual Activity on Athletic Performance. The Physician and Sportsmedicine, 9(8), 64–68. https://doi.org/10.1080/00913847.1981.11711137
Zavorsky, G. S., Vouyoukas, E., & Pfaus, J. G. (2019). Sexual Activity the Night Before Exercise Does Not Affect Various Measures of Physical Exercise Performance. Sexual Medicine, 7(2), 235–240. https://doi.org/10.1016/j.esxm.2018.12.002
https://www.ncbi.nlm.nih.gov/pubmed/27442171
https://www.ncbi.nlm.nih.gov/pubmed/30674446
Dec 15, 2019
Dec 15, 2019
46 min
Listen in as Andy talks about what it was like to go have orthopedic surgery, rehab from a broken leg, all while going to school.
Dec 8, 2019
Dec 8, 2019
15 min
In this podcast Berg goes over his long history of ankle injuries and how he finally put a stop to them.