Soccer Fitness Experience
The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.
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Episodes
Sunday Feb 17, 2019
Sunday Feb 17, 2019
Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack.
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Reference📚:
Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997.
Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19.
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Sunday Feb 17, 2019
Sunday Feb 17, 2019
Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight!
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Sunday Feb 17, 2019
Sunday Feb 17, 2019
Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.
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References 📚:
Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.
Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .
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Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
Saturday Feb 16, 2019
Saturday Feb 16, 2019
Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!