Will a Six-Pack Help My Soccer Game?

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack.

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Reference📚:

Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997.

Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19.

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