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Key points:

- Coach sets intensity

- Return to play needs to be better

- Tracking your workload is not difficult

- It takes 72-96 hours to recover 100%

- Your warm up needs to be intense

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

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What Players can Take Away From United Soccer Coaches Conference

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