Should I Workout Before a Game?

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game.

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Reference 📚:

Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press.

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