{"store":{"baseInfo":{"podcastTitle":"Soccer Fitness Experience","slug":"soccerfitnessexperience","podcastDescription":"The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3819773/SFE_FINAL_dh7zhn.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3819773/SFE_FINAL_dh7zhn_1200x628.jpg?s=96057f5237a5a4d60615b487341f05d0&e=jpg","podcastUrl":"https://soccerfitnessexperience.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/soccerfitnessexperience/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-32qdq-3a48fd?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":184,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Soccer Fitness Experience","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-32qdq-3a48fd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/soccer-fitness-experience/id1442080471","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-32qdq-3a48fd?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Ivt74wcE1G1EPwf6YkTUV","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2fab7e84-4998-47b8-aced-549797349ae7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/syh7zk/turf.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/syh7zk/turf.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kO78OOtzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-67q2bdtzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://soccerfitnessexperience.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69cba74c","clientSignature":"3dd3e04869d01e67f7ea52ff01c20b2b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18722002-28j3q","episode":{"id":"pb18722002","idTag":"28j3q","title":"Returning After an Ankle Sprain","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3819773/SFE_FINAL_dh7zhn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3819773/SFE_FINAL_dh7zhn_1200x628.jpg?s=96057f5237a5a4d60615b487341f05d0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3819773/SFE_FINAL_dh7zhn.jpg","previewContent":null,"content":"

PLEASE CLICK HERE to fill out a survey to help improve the soccer fitness experience!

Direct link: https://forms.gle/6odM3kfbi8RA43AdA

","publishTimestamp":1648386780,"duration":1948,"mediaUrl":"https://mcdn.podbean.com/mf/web/qx23fy/rts_ankle_sprainblrwa.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-28j3q-11dacd2","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-28j3q-11dacd2","transcriptUrl":null,"permalink":"/e/returning-after-an-ankle-sprain/","downloadLink":"https://www.podbean.com/media/share/pb-28j3q-11dacd2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-28j3q-11dacd2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsoccerfitnessexperience.podbean.com%252Fe%252Freturning-after-an-ankle-sprain%252F&rts=32a9566ba5d68d6b167be81f8582f0823eb1d6f2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb18722002","idTag":"28j3q","title":"Returning After an Ankle Sprain","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3819773/SFE_FINAL_dh7zhn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3819773/SFE_FINAL_dh7zhn_1200x628.jpg?s=96057f5237a5a4d60615b487341f05d0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3819773/SFE_FINAL_dh7zhn.jpg","previewContent":null,"content":"

PLEASE CLICK HERE to fill out a survey to help improve the soccer fitness experience!

Direct link: https://forms.gle/6odM3kfbi8RA43AdA