How Should I Train for Futsal?

Andy and Berg break down how you should best train for indoor soccer.

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References:

C. Castagna, J.C.B. Alvarez

Physiological demands of an intermittent futsal-oriented high-intensity test

J Strength Cond Res, 24 (2010), pp. 2322-2329

 

V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al.

Intensity of official futsal matches

J Strength Cond Res, 25 (2011), pp. 2482-2487

 

J.F. da Silva, D. Detanico, L.T. Floriano, et al.

Levels of muscle power in soccer and futsal athletes of different categories and positions

Motricidade, 8 (2012), pp. 14-22

 

Z. Milanović, G. Sporiš, N. Trajković, et al.

Differences in agility performance between futsal and soccer players

Sport Sci, 4 (2011), pp. 55-59

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