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In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation.

Reference:

Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

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In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation.

Reference:

Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

How caffeine can help your performance

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