Benefits of upper body strength

 

Benefits of upper body strength

What you are going to learn today:

The justification for the need of upper body strength training in soccer:

How that strength can help you with your speed and power, your defensive attribute and your general confidence.

Benefits

• more explosive and faster
• Stronger to wrestle opponents off the ball or shield players
• Muscle growth is not isolated, there is a hormonal response- you need a full body stimulus
• Confidence, psychological response to your opponent